瑜加vs.酒醉的功效比較圖

博君一笑，瑜加vs.酒醉的功效比較

Research confirms that drinking gives you the same benefits yoga does!!!

Savasana- Position of total relaxation.

Balasana- Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana- This position calms the brain and heals tired legs.

Marjayasana- Position stimulates the midirift area and the spinal comumn.

Halasana- Excelent for back pain and insomnia.

Dolphin- Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana- Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana- This position is great for masaging the hip area.

Malasana- This position, for ankles and back muscles.

bluejas

to be continued...

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to be continued...