博君一笑，瑜加vs.酒醉的功效比較

 

Research confirms that drinking gives you the same benefits yoga does!!!

Savasana-  Position of total relaxation.   

 

  



Balasana- Position that brings the sensation of peace and calm.  

 

 



Setu Bandha Sarvangasana-  This position calms the brain and heals tired legs. 

 

  



Marjayasana- Position stimulates the midirift area and the spinal comumn.  

 

 

Halasana- Excelent for back pain and insomnia.  

 

 



Dolphin- Excelent for the shoulder area, thorax, legs, and arms.  

 

 
Salambhasana- Great excersice to stimulate the lumbar area, legs, and arms.

 

 

Ananda Balasana- This position is great for masaging the hip area. 

 

 
Malasana-  This position, for ankles and back muscles. 

 

 


 

 
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to be continued...

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