Coldplay sings yellow

@Look at the stars,
Look how they shine for you,
And everything you do,
(And all the things that you do. )

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唯一買過的一張搖滾樂是Nirvana (超脫),這個團體最有名的一首是Smells like teen spirit. 很多表演者在演唱會要唱搖滾歌,不免拿出這首來唱。Tori Amos演唱的版本是屬秀氣文靜版本,帶點憂鬱。Take That 則是保持原味帶動演唱會的氣氛。改天找到其他版本再po上來。
Smells like teen spirit
by Nirvana

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oregon map.jpg
 
寫這篇文章的實際時間已是2011年7月了,再次感嘆時光飛逝。想寫的很多,盡力把殘存的記憶拼齊。寫網誌最頭大之處在於「照片」編輯,雖然拍了不少照片,但能用且又符合內文的,要花不少時間挑出來。
以下是2010年4月~6月兩個月的濃縮精華版,挑了幾十張精選照片做為此次的記錄。
~~~~~~~~~~~~~~~~~~~

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7 Things Never to Say to Your Boss


usnews



Karen Burns, On Wednesday March 17, 2010, 11:19 am EDT

Everyone has a boss. Even if you "work for yourself," you're still an employee to your client.



A big part of maintaining the boss-employee relationship is to never allow a boss to think you dislike your work, are incapable of doing it, or--worse--consider it beneath you.


 


These sound like no-brainers, but many statements heard commonly around the workplace violate these basic rules. Looking for an example? Here are seven heard in workplaces all the time. They may seem ordinary, even harmless. But try reading these from your boss's point of view. You'll see right away why it's smart to never allow these seven sentences to pass your lips:


"That's not my job." You know what? A lot of bosses are simple souls who think your job is to do what's asked of you. So even if you're assigned a task that is, indeed, not your job, refrain from saying so. Instead, try to find out why your boss is assigning you this task--there may be a valid reason. If you believe that doing the task is a bad idea (as in, bad for the company) you can try explaining why and suggesting how it could be better done by someone else. This may work, depending on the boss. In any case, remember that doing what's asked of you, even tasks outside your job description, is good karma.


 


"It's not my problem." When people say something is not their problem it makes them look like they don't care. This does not endear them to anybody, especially the boss. If a problem is brewing and you have nothing constructive to say, it's better to say nothing at all. Even better is to pitch in and try to help. Because, ultimately, a problem in the workplace is everyone's problem. We're all in it together.


"It's not my fault." Yet another four words to be avoided. Human nature is weird. Claiming that something is not our fault often has the result of making people suspect it is. Besides, what's the real issue here? It's that something went wrong and needs to be fixed. That's what people should be thinking about--not who is to blame.


"I can only do one thing at a time." News flash: Complaining you are overworked will not make your boss feel sorry for you or go easier on you. Instead, a boss will think: (1) you resent your job, and/or (2) you aren't up to your job. Everybody, especially nowadays, feels pressured and overworked. If you're trying to be funny, please note that some sarcasm is funny and lightens the mood. Some just ticks people off.


 


"I am way overqualified for this job." Hey, maybe you are. But the fact is, this is the job you have. You agreed to take it on and, while you may now regret that decision, it's still your job. Complaining that it's beneath you only makes you look bad. Plus, coworkers doing similar jobs may resent and dislike you. And guess what? Bosses will not think, "Oh, this is a superior person whom I need to promote." Nope, they'll think, "What a jerk."


"This job is easy! Anyone could do it!" Maybe what you're trying to convey here is that you're so brilliant your work is easy. Unfortunately, it comes off sounding more like, "This work is stupid." Bosses don't like hearing that any work is stupid. Nor do they really like hearing that a job is easy peasy. It belittles the whole enterprise. If a task is simple, be glad and do it as quickly as you can. Even "stupid" work needs to get done.


"It can't be done." Saying something can't be done is like waving a red flag in a boss's eyes. Even if the thing being suggested truly is impossible, saying it is can make you look ineffectual or incapable. Better to play detective. Why is the boss asking you to do whatever it is? What's the problem that needs to be solved? What's the goal? Search for doable ways of solving that problem or reaching that goal. That's what bosses really want. Most of them do not expect the impossible.


Last words: When in doubt, remember that silence really is golden.


 


 





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Yoga poses you can do anytime, anywhere

 

  • by Holly Robinson Peete, Shine staff, on Sun Jan 31, 2010 4:27pm PST


  •  

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    What you need to know about Apple's iPad tablet computer?
           
    This story is brought to you courtesy of Appolicious
    By  Brad Spirrison

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    Recessionomics 101: How to Make Extra Money

    Jilian Mincer
    Monday, January 25, 2010 
     
    This article is part of a series related to being Financially Fit
    Jennifer Winslow wanted to earn some extra cash without giving up the flexibility of working part time.
    An avid cook, she and a friend initially planned to cater meals for busy families. When that turned out to be too time consuming, she tried baking. More than five years later, she has a thriving bakery business in Winslow, Maine (her husband's family has been in town a long time).
    Now on her own, she supplies four restaurants with cakes and other sweets and makes desserts for individuals and weddings.
    A growing number of Americans would like to follow Mrs. Winslow's example. Job loss, tighter credit and a renewed appreciation for savings is persuading more people to cut expenses.
    But you can cut only so far. Two full years of recession have not left many unexamined family expenses. Meanwhile, prices -- from gasoline to utilities to food -- haven't fallen. And incomes, if you still have one, aren't exactly shooting through the roof. It's time to make some money.
    Fortunately, there also are many ways to earn extra cash even when full-time jobs and extra shifts aren't an option. They include taking in boarders, starting a small business and getting paid for your opinion. Some of this work provides only a free meal and $10 fee but others, such as tutoring or selling Grandma's diamond broach, could be quite lucrative.
    The key, according to Gail Cunningham, a spokeswoman for the National Foundation for Credit Counseling, is to "find your skill or what you think would be fun to do." She says, for example, someone with computer skills may want to teach a class, install computers or create Web sites.
    "Think about what are people willing to pay for," says Ms. Cunningham. "Who do you know and how can you leverage existing relationships." For example, does your dentist need someone to clean the office or does your accountant need someone to cater the Christmas party?
    1. Sell It: One of the fastest and easiest ways to get extra cash is to sell unwanted and unused stuff. And it's never been easier to make hundreds or even thousands of dollars. You could post a few signs in the neighborhood and sell everything at a Saturday garage sale or you could try the online route with services such as eBay or Craigslist.
    Linda Lightman first tried eBay more than 10 years ago because she wanted to help her sons get more for their old videogames. It was so easy that the former lawyer started selling her old suits. Then, friends asked her to sell theirs.
    Today, shoplindasstuff.com has 50 employees and expects to reach $7 million in sales this year on eBay. "The economy has been the perfect storm for my business," Ms. Lightman says. "More people need cash, and more people are looking for bargains."
    Auction houses also are a popular place to sell potentially valuable items. Alexander Eblen, head of the jewelry and fine timepieces department at Leslie Hindman Auctioneers in Chicago, says people often don't realize the value of an old watch or grandmother's Art Deco jewelry. For example, a Tiffany broach recently sold for about $68,000.
    Don't overlook some of the more mundane items, such as books and sports equipment. Many bookstores provide cash or store credits for "gently" used books. Similarly, stores like Play It Again Sports provide cash and store credits for gently used sports equipment. Check with local stores but they often need golf clubs, ice skates, lacrosse equipment and other gear.
    2. Rent It: Your home, probably your biggest asset, is a potential source of extra cash. A growing number of people are renting out a room or grabbing a roommate for extra income. It's less difficult for residents in "destination" locations near colleges, resorts or cities to rent a room or even the house for a few weeks, months or long term.
    Some homeowners prefer using a real-estate agent, others like finding renters themselves, online or through friends. Either way, it's crucial to vet the potential tenant and spell out expectations. Rents vary from a few hundred dollars to thousands in large cities.
    Another option that's a longtime favorite of students and young adults is earning extra cash for house and pet sitting.
    3. Say It: Many businesses are willing to reward individuals for taking opinion polls, testing products or being a secret shopper. The compensation varies, and it's crucial to avoid scams. Work only with reputable companies and avoid anything that requires a membership fee. One place to start is OpinionPlace.com, which lets poll participants choose Amazon.com gift cards, PayPal credits or American Airlines AAdvantage miles. There also are stores such as CVS, whose Advisor program provides consumers who complete surveys with ExtraBucks coupons.
    People won't make much but they might have fun working in a focus group or evaluating products or services as a mystery shopper. Once again, watch out for scams. Don't pay any fees or respond to unsolicited emails. A good place to start is Volition.com or Mysteryshop.org, the Web site for the Mystery Shopping Providers Association.
    4. Do It: One of the best ways to earn extra cash is by creating a business using existing skills and interests. An artist may teach a class, a photographer may do weddings and a sports enthusiast may referee or caddy.
    "What are you volunteering for that you could get paid for?" asks Ms. Cunningham. She says it could be as simple as getting paid for office work or watching your child's classmate after school.
    One of the most popular and lucrative part-time jobs is to tutor, either for a college-prep class or a specific subject. Typical pay ranges from $30 to more than $100 an hour, depending on where you live.
    Mrs. Winslow always loved to cook. "People would always ask me if I could bring the dessert if I was going somewhere for dinner," she says.
    A master at multitasking, she works about 20 hours a week for Jennifer's Edibles. Her advice: "Start small and do things that are manageable. Don't get so overwhelmed that you want to quit."

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    博君一笑,瑜加vs.酒醉的功效比較
     


    Research confirms that drinking gives you the same benefits yoga does!!!


    Savasana-  Position of total relaxation.   


    01.jpg 


      





    Balasana-
    Position that brings the sensation of peace and calm.  


    02.jpg 


     





    Setu Bandha Sarvangasana- 
    This position calms the brain and heals tired legs. 


    03.jpg 


      





    Marjayasana-
    Position stimulates the midirift area and the spinal comumn.  


    04.jpg 


     


    Halasana- Excelent for back pain and insomnia.  


    05.jpg 


     





    Dolphin-
    Excelent for the shoulder area, thorax, legs, and arms.  


    06.jpg 


     
    Salambhasana-
    Great excersice to stimulate the lumbar area, legs, and arms.


    07.jpg 


     

    Ananda Balasana-
    This position is great for masaging the hip area. 


    08.jpg 


     
    Malasana- 
    This position, for ankles and back muscles. 


    09.jpg 


     



     


     


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    英國《每日郵報》報導
    最近英國研究人員確認了人體各個部位在同時光較量中開始敗下陣來的年齡。研究顯示大腦在20歲就開始衰老,眼睛和心臟的衰老年齡則為40歲, 而女性的乳房,在35歲就縮水不再長大了!
    英國倫敦帝國學院健康照護健保信托機構顧問、神經學家沃基特克•拉克威茨(WojtekRakowicz)表示,儘管神經細胞的作用至關重要,但事實上,大腦細胞之間縫隙的功能退化對人體造成的衝擊最大。我們無一例外會認為,白髮和皺紋是衰老的早期跡象,實際上,人體一些部位在我們外表變老之前功能就開始退化。大腦細胞末端之間的這些微小縫隙被稱為突觸。突觸的職責是在細胞數量隨我們 年齡變得越來越少的情況下,保證信息在細胞之間正常流動。
    以下就是人體一些器官的衰老退化時間表:(按先後順序排序)    
     
    大腦:20歲開始衰老
    隨著我們年齡越來越大,大腦中神經細胞(神經元)的數量逐步減少。我們降臨人世時神經細胞的數量達到1000億個左右,但從20歲起開始逐年下降。到了40歲,神經細胞的數量開始以每天1萬個的速度遞減,從而對記憶力、協調性及大腦功能造成影響。

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    轉文...來源不詳



     


     

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    最近超想敗3C產品。
    數位相機 -
    當看到別人拍的美照,比對自己的5歲小金金拍出來的效果後,深刻了解「工欲善其事,必先利其器」的道理。買對相機,技巧再差,拍出來還是有美感。以下是幾個想敗的款:

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    • Oct 21 Wed 2009 20:38
    • 耳穴


    上周六和朋友到書店來了趟「書香之旅」,離開時在外面的花車看到某本介紹耳穴的書只要30元,二話不說,馬上就buy一本。
    回家後,按圖索驥,把身體上有問題的症狀都按過一遍。剛好這幾天mc來,不知道是不是按壓的效果,隔天的量有增加 (我平常的量不多),也比較不會痛了。
    這幾天在朋友家的睡眠狀況也變好了,臉上的肌膚要冒痘痘的泛紅處也消了。因為有睡飽、吃飽,今天量體重就多了1.5kgs. 心寬體胖這句話頗有道理。去上瑜加課時,穿上運動褲就明顯變緊了。
    我要來好好研究耳穴、足穴,保養我的身體。保持身體健康、以及維持體態也是在賺錢。時間過得好快喔,妹妹陳已經從還不會走路的baby妹妹,變成小一新鮮人妹妹了,希望五年後,妹妹陳看到我還是會以為我只有20歲,哈哈哈。

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