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博君一笑，瑜加vs.酒醉的功效比較

 

Research confirms that drinking gives you the same benefits yoga does!!!

Savasana-  Position of total relaxation.   

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Balasana- Position that brings the sensation of peace and calm.  

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Setu Bandha Sarvangasana-  This position calms the brain and heals tired legs. 

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Marjayasana- Position stimulates the midirift area and the spinal comumn.  

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Halasana- Excelent for back pain and insomnia.  

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Dolphin- Excelent for the shoulder area, thorax, legs, and arms.  

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Salambhasana- Great excersice to stimulate the lumbar area, legs, and arms.

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Ananda Balasana- This position is great for masaging the hip area. 

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Malasana-  This position, for ankles and back muscles. 

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